It exists ! originally created by Yue Fei (12th century General) : "Here comes theses exercises for a entire healthy life"...
What do you think ? :)
To me, as kung fu practising, no doubt that it's definitly relevant in our world, for everyone.
So please, trust the General Yue and try these 8 very simple exercices.
When you will be ready, healthy, and happy ... you can go further :)
To me, as kung fu practising, no doubt that it's definitly relevant in our world, for everyone.
So please, trust the General Yue and try these 8 very simple exercices.
When you will be ready, healthy, and happy ... you can go further :)
